The Music for Life Project – how making music can improve your life
The senior population today is growing rapidly. And with this growth comes the need to find ways to improve our lives. With so many things to do we can become confused and left with many more questions than answers. What works? What doesn’t? Ultimately we want to have...
It’s not Normal to be in Pain
Many people believe that pain is just one of the normal parts of aging. Nothing could be further from the truth! And since pain is such a subjective and personal experience, it is often not recognized as well as other symptoms that we can objectively measure, like...
Senior Health: This necessary but overlooked vitamin can make you feel younger
Vitamins and minerals are essential to our health because, these are substances our body needs to function, yet we must ingest them, either in food, a beverage, or a vitamin supplement. There are so many vitamins and minerals like this, that it can be difficult to...
Why We Should Drink a Lot of Water
As we age, drinking enough fluids becomes vitally important. Fluids help our bodies function at their best, aiding in digestion, the absorption of nutrients, detoxification, and the transport of life-giving substances. Seniors at Risk for Dehydration Seniors are at...