Senior Health: This necessary but overlooked vitamin can make you feel younger
Vitamins and minerals are essential to our health because, these are substances our body needs to function, yet we must ingest them, either in food, a beverage, or a vitamin supplement. There are so many vitamins and minerals like this, that it can be difficult to...
Why We Should Drink a Lot of Water
As we age, drinking enough fluids becomes vitally important. Fluids help our bodies function at their best, aiding in digestion, the absorption of nutrients, detoxification, and the transport of life-giving substances. Seniors at Risk for Dehydration Seniors are at...
Yoga for Seniors – Don’t knock it ‘til you try it
We all have stress, and as far as I know, no one enjoys being stressed out. What if I were to tell you that there is something you can do that will relieve your stress? Well, there is. It’s called yoga. The origins of yoga date back over 5,000 years ago to northern...